Calories in a Glass of Pinot Grigio: Nutritional Breakdown

Living a healthy life can be a bit tricky, especially when you want to enjoy things you love like a glass of wine! 

But here’s the good news: you don’t have to give up the bottle entirely if you play your cards right.

Thankfully, with the right knowledge and approach, you can keep wine on the menu without any lingering guilt! 

This article serves as a complete guide to the nutritional components and calories in the Pinot Grigio. We will explore essential information and share key insights into topics such as: 

  • An overview of Pinot Grigio
  • How calories in wine is calculated
  • The calories in a glass of Pinot Grigio
  • Other nutritional aspects of Pinot Grigio
  • Incorporating Pinot Grigio into a healthy diet.

Let’s get into it!

Pinot Grigio

Understanding Pinot Grigio

Pinot Grigio, also known as Pinot Gris, is one of the most well-known white grape varieties in the world. 

Pinot Gris is most notably grown and produced in the Alsace region of France, while Pinot Grigio is mass-produced in Italy. 

Today, countries like Australia, Germany, New Zealand, and Washington State in the United States are crafting some of the most exciting bottles of their renditions.

Pinot Grigio is named after the type of grape from which it is made: a rose-colored variety that is believed to be a mutation of the Pinot Noir grape. After all, the wine originated in Burgundy along with Pinot Noir. 

However, they both eventually fell out of favor due to unreliable crop production. If it were not for the vine breeders of the early 20th century, Pinot Grigio might not exist today!

In terms of characteristics, Pinot Grigio is a simple and bright white wine. It has crisp, refreshing qualities and a light-medium body with medium acidity levels. 

Some of its most distinct aromas and tasting notes include green apple, peach, lime, honey, almond, saline, floral, and spice. 

Pinot Grigio is a charming white wine that has gained global popularity and is produced in a wide variety of styles. It is the preferred choice of many because of how well it pairs with food. 

Bottles with higher acidity are ideally paired with light fish, seafood, fresh vegetables, and butter sauces. Meanwhile, richer varieties of Pinot Grigio are excellent with lighter meats such as veal and chicken.

Also Read: Pinot Grigio Vs Chardonnay: Comparing Great Wine Varieties

How Are Calories in Wine Calculated? 

Striving for a balanced lifestyle means understanding not only what you eat but also what you drink!

And while savoring the flavor in your glass is a delight, knowing what’s behind each sip is key.  

Before we dive into understanding the calories and nutritional value of Pinot Grigio, let’s take a look at exactly how the calories in wine are calculated.

Three main elements influence the calorie count in your wine: its alcohol content, the natural sweetness present – and of course, how much you pour.

If you are planning to limit your caloric intake, the most important determinant that you need to focus on is the alcohol content of wine. 

Although wine can generally taste and feel light, it is a concentrated source of calories that contains 7 calories per gram. 

Another critical aspect to consider is the residual sugar. Compared to alcohol, it is a less-concentrated source of carbohydrates at 4 calories per gram. 

The calorie count in wine will ultimately vary depending on its type, style, and production. 

To get a clear picture of the calories in your glass, you’ll need to take the alcohol content, multiply it by 7.1 kcal, do the same with the residual sugar content but multiply by 4 kcal, and then sum them up. 

Alcohol content (g) = liquid (ml) x (volume – alcohol % / 100) x 0.8

Residual sugar is measured in grams per liter (g/l) and is typically indicated on the bottle label. Here is a list of approximated residual sugar levels for each style of wine:

Dry – 0.1 g/l to 9 g/l

Medium Dry –  9.1 g/l to 18 g/l

Medium Sweet – 18.1 g/l to 45 g/l

Sweet – 45.1 g/l or more

The final formula to calculate the exact calorie count in wine will be based on volume and is as follows: 

 total calories (kcal) = (g of alcohol x 7.1 kcal) + (g of residual sugar x 4 kcal)

Calories in Pinot Grigio: The Numbers

The amount of calories in Pinot Grigio will ultimately vary depending on the wine producer, alcohol content, and glass size. 

In general, a standard 147 ml or 5-ounce serving of Pinot Grigio can contain around 120 to 130 calories, while there are approximately 500 to 600 calories in a bottle of Pinot Grigio. 

Since Pinot Grigio is a dry white wine, its calories primarily come from its alcohol. Pinot Grigios with a lighter body and lower alcohol percentage typically fall in the lower calorie range of wines. 

To give more context, a 100 ml serving of Pinot Grigio contains 83 calories. Let’s take a look at the calorie count of other popular wines: 

Shiraz – 71 calories per 100 ml 

Chardonnay – 83 calories per 100 ml 

Marlot – 83 calories per 100 ml 

Riesling – 80 calories per 100 ml 

Pinot Noir – 75 calories per 100 ml 

Sauvignon Blanc – 81 calories per 100 ml

Cabernet Sauvignon – 77 calories per 100 ml 

Malbec – 82 calories per 100 ml

Beyond Calories: Other Nutritional Aspects of Pinot Grigio 

When it comes to macronutrients and other nutritional data, a standard 150 ml or 5-ounce serving of Pinot Grigio typically contains around  0 g fat, 0.1 g protein, and 3.03 g carbs with 1.4 g sugars

How Does Pinot Grigio Compare to Other Wines?

Wines with the highest calories are sweet and tend to have the highest alcohol content. 

Sweet wines with high alcohol percentages can have around 20% ABV and over 100 g/l, which can average to about 103 calories for a 2-ounce or 60 ml glass. 

In comparison to sweet dessert wines, Pinot Grigio is known for its dry style and is an excellent choice for those tracking their calorie intake. 

Other low-calorie wine options include Chardonnay, Pinot Noir, Riesling, Cabernet Sauvignon, and Merlot. 

Also Read: Sauvignon Blanc Vs Pinot Grigio: Comparing Two Great Wines 

Incorporating Pinot Grigio Into a Healthy Diet 

In this section, we’ll run through some of the best tips for enjoying Pinot Grigio without compromising your dietary goals:

Enjoying Pinot Grigio Wine

Pair it with a Balanced Diet

If you’re planning to incorporate Pinot Grigio into your diet, pairing it with nutrient-dense, whole foods can enhance your entire dining experience. 

You can go with grilled seafood, light salads, lean poultry, or roasted vegetables to complement the refreshing qualities of Pinot Grigio.

Moderation is Crucial

Keep in mind that the calories from alcohol provide minimal to zero nutritional value. Excessive consumption can even lead to a multitude of health issues. 

Remember that moderation is your best tool when enjoying Pinot Grigio while maintaining a healthy lifestyle! 

Live an Active Lifestyle

Lastly, making an effort to add more exercise and physical endeavors into your daily routine can play a huge role in maintaining an overall healthy lifestyle.

 Activities such as walking, running, cycling, and playing sports can increase your metabolism and boost your mood.  


Understanding the caloric content in a glass or bottle of Pinot Grigio can empower you to make better choices that are aligned with your health goals. 

When indulging in a glass of Pinot Grigio, there is an average of around 120 calories per 5-ounce or 147 ml serving. It is a good example of a relatively low-calorie wine in the wide world of alcoholic drinks.  

As such, Pinot Grigio is widely considered one of the healthier white wine options

To enjoy the most out of your wine while staying consistent with your health goals, habits such as practicing moderation, living an active lifestyle, and incorporating a balanced diet can help keep you on track! 

Frequently Asked Questions

How does Pinot Grigio compare in calories to Chardonnay? 

Pinot Grigio is known as a dry and low-calorie wine. When it comes to white wines, a 6-ounce glass of Pinot Grigio can generally contain around 140 calories, while a 6-ounce glass of Chardonnay can typically contain around 160 calories.   

Is Pinot Grigio a low-carb wine? 

Pinot Grigio is one of the most popular low-carb white wines available on the market. It’s an excellent option for those following a keto or low-carb diet. With a crisp and refreshing taste, it is an incredibly dry wine with only 3 g carbs per 5-ounce glass.

How much sugar is in a glass of Pinot Grigio?

Similar to Champagne and Prosecco, white wines such as Pinot Grigio, Pinot Gris, and Pinot Blanc contain relatively low residual sugar levels in each serving. Typically, a glass of Pinot Grigio contains around 5 g of sugar in each bottle and 1 g per glass. 

Do different brands of Pinot Grigio have varying calorie counts? 

Yes. Pinot Grigio is a highly acidic and generally dry white wine. The number of calories in a bottle or glass will slightly vary depending on factors such as the wine producer, the alcohol percentage of the wine, and the size of the serving.

Is organic Pinot Grigio lower in calories?

The calorie count in a bottle of organic Pinot Grigio will depend on its alcohol content, the serving size, and the specific wine producer. In general, Pinot Grigio is a dry wine that does not contain much residual sugar and is considered one of the healthier white wines.

Jon Barbieri
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